THOLA USIZO
Uma impilo inzima njengamanje, usendaweni efanele.
Leli khasi limahhala. Liyohlala limahhala.
Akukho ukwahlulela. Akukho ukubhalisa. Yizicabha zangempela eziya osizweni lwangempela.
Umsunguli wethu uthi leli yikhasi elibaluleke kakhulu kule sayithi. Siyavuma.
Amazwi aqotho: asisibo abeluleki, futhi le sayithi ayiyona inkonzo yezimo eziphuthumayo zengqondo.
Singomakhelwane abakhomba izicabha zangempela.
Uma kukhona ongase alimale, shayela inombolo yakho yezimo eziphuthumayo yendawo manje. Ungalindi.
Uma WENA usenkingeni
Ubalulekile. Sicela uhlale nathi.
Shayela noma uthumele umlayezo ku-988 — i-988 Suicide & Crisis Lifeline. Mahhala. Kuyimfihlo. Amahora angu-24 ngosuku.
Uthanda ukuthayipha? Thumela HOME ku-741741 — i-Crisis Text Line.
Xoxa ku-inthanethi: 988lifeline.org
NgeSpanishi: cindezela u-2 uma ushayela u-988, noma thumela Ayuda ku-988.
Akudingeki ukuthwale lokhu wedwa.
Ukhathele omunye umuntu?
Mbuze ngokuqondile: “Ingabe ucabanga ukuzilimaza?” Ukubuza akufaki umcabango. Kuvula umnyango.
Hlala naye. Lalela kakhulu kunokuba ukhulume.
Uma ukwazi, shayelani ndawonye ku-988.
Uma engase enze okuthile manje, ungamshiyi yedwa. Shayela u-911 (eMelika).
Kuthathe njengokubalulekile. Njalo. Uthando luyabonakala.
Thola usizo eduze nawe
Khetha izwe lakho. Thayipha ikhodi yakho yeposi. Bese ucindezela inkinobho.
Asigcini uhlu lwethu lwemihlangano. Uhlu luyaguga. Izitholi ezisemthethweni zigcina ezazo zisesikhathini — yingakho sikuthumela kuzo ngokuqondile.
Ubumfihlo: asigcini lutho, asibhali lutho, futhi asilandeleli lutho oluthayiphayo lapha. Lezi zinkinobho zivula kuphela amawebhusayithi asemthethweni.
Amasosha amadala
Wasebenza. Manje vumela omunye umuntu akusebenzele.
I-Veterans Crisis Line: shayela u-988, bese ucindezela u-1.
Noma uthumele umlayezo ku-838255.
Noma xoxa: VeteransCrisisLine.net
AKUDINGEKI ukubhaliswa kwa-VA noma izinzuzo ze-VA ukuze ushayele. Akusoze kwadingeka.
Enkingeni yokuzibulala, isosha elidala lingathola ukunakekelwa okuphuthumayo KWAMAHHALA kunoma yiliphi igumbi lezimo eziphuthumayo — le-VA noma cha. (Umthetho we-COMPACT.)
Utshwala nezidakamizwa
Ukucela usizo kungamandla. Kuphelele.
I-SAMHSA National Helpline: 1-800-662-HELP (4357) — mahhala, kuyimfihlo, 24/7, ngesiNgisi nangeSpanishi. Abantu bangempela. Ukudluliselwa ekwelashweni, akukho ukwahlulela.
I-TTY: 1-800-487-4889
Noma thumela ikhodi yakho yeposi ku-435748 ukuze uthole ukwelashwa eduze nawe.
FindTreatment.gov — ukusesha ukwelashwa okungaziwa futhi okuyimfihlo.
I-Alcoholics Anonymous: aa.org — imihlangano yonke indawo, mahhala.
I-Narcotics Anonymous: na.org — imihlangano yonke indawo, mahhala.
Sebenzisa isitholi esingaphezulu ukuze uthole imihlangano eduze nasekhaya lakho.
Impilo yengqondo
Ingqondo esindayo ayiyona ingqondo ebuthakathaka.
Enkingeni, shayela noma uthumele umlayezo ku-988 — ibhulokhi eliphezulu kuleli khasi.
Ngokwesekwa okuqhubekayo: I-NAMI HelpLine 1-800-950-NAMI (6264), ngoMsombuluko kuya kuLwesihlanu, 10am–10pm ngesikhathi saseMpumalanga.
I-NAMI ikusho ngokusobala: i-HelpLine iwumugqa wolwazi, hhayi umugqa wezinkinga. Enkingeni, sebenzisa u-988.
Noma thumela NAMI ku-62640.
I-SAMHSA iphinde inikeze ukudluliselwa kwezempilo yengqondo: 1-800-662-HELP (4357).
Usizo lwemali nokudla
Ukudinga usizo lokudla akusikona ukwehluleka. KungoLwesibili onyakeni onzima. Wonke umuntu udinga isandla ngezinye izikhathi.
Shayela u-211 — mahhala, kuyimfihlo, 24/7. Usizo lwendawo lokudla, irenti, izikweletu zikagesi, nokunye. Noma thumela ikhodi yakho yeposi ku-898-211.
211.org — thola i-211 yakho yendawo ku-inthanethi.
Amabhange okudla: isitholi se-Feeding America — faka ikhodi yakho yeposi uthole ukudla kwamahhala eduze nawe.
Usizo lokudla lwe-SNAP: ulayini wolwazi we-USDA 1-800-221-5689, noma usa.gov/food-stamps.
Hlola izinzuzo ongase ufanelekele zona: BenefitsCheckUp.org (mahhala futhi kuyimfihlo; ulayini 1-800-794-6559) kanye ne-Benefits.gov.
Ngaphandle kweMelika, usizo lokudla lungolwendawo ngokwemvelo: qala ngomugqa wezwe lakho ethebhuleni elingezansi, noma buza endaweni yokukhulekela yasendaweni noma esikhungweni somphakathi. Iningi ligcina ukudla okwabiwayo futhi aliceli lutho.
Izinto zamahhala namakhuphoni angempela
Sinika amehlo ethu evulekile.
Konke okukuleli tafula kumahhala ngoba abantu bayasokola — hhayi ngoba sikhohlisiwe. Sibona ngale kwenkohliso namanga; konke kusemehlweni, futhi amaqhinga nemidlalo kuyaziwa lapha. Uma udinga usizo ngempela, luthathe ngesibusiso sethu nangaphandle kwehlazo. Uma ungaludingi kodwa welula isandla noma kunjalo — yazi ukuthi uyabonwa, futhi yazi ukuthi uthathe isihlalo sikabani etafuleni.
KONKE KUSEMEHLWENI — AMAZWI OMSUNGULI UQOBO
“Ngiyakwazi ukufunda umphefumulo wakho ngokubuka emehlweni akho.”
“Amehlo abantu ababi abukeka emnyama kimi. Emnyama ngokuphelele — ngisho nokumhlophe kwamehlo kumnyama.”
“Akekho ongangikhohlisa. Ngibabona ngamehlo abo, nangezindlela zabo zokukhuluma nokuziphatha. Ngiyakwazi ukubahlaziya njengoba i-AI ingahlaziya iphuzu ledatha.”
“Yingakho ngihamba ngedwa isikhathi esiningi — ngoba ngiyakwazi ukubona inhliziyo yamadoda nabesifazane, futhi angikuthandi engikubonayo.”
“Ngiphethe amanye amandla kaJesu — njengokuphulukisa.”
“Kuyangithukuthelisa ngisho, ngize ngizwe sengathi ikhala lami lizokhipha igazi noma nini.”
Yingakho leli tafula ligadiwe — futhi yingakho liyohlala livulekile kulabo abalidinga ngempela.
— Steven Jesse, uMsunguli
Lokhu kungomakhelwane abasiza omakhelwane. Yikho okukade kunjalo, futhi akukho hlazo kukho.
⚠ HLALA UPHEPHILE: Usizo lwamahhala lwangempela ALUSOZE lwacela imininingwane yakho yasebhange, amakhadi esipho, noma “imali yokucubungula”. Uma isithembiso “samahhala” sicela noma yikuphi kwalokho, siwusela. Sivale futhi uhambe.
Ukudla okuhle cishe ngengxenye yesithathu yentengo: Too Good To Go — uhlelo lokusebenza lwamahhala lapho izitolo zithengisa ukudla okungathengiswanga kosuku “ezikhwameni ezimangazayo”.
Freecycle.org — omakhelwane banikela ngefenisha, izingubo, nokunye. Konke kumahhala. Njalo.
Buy Nothing Project — amaqembu endawo ezipho. Cela lokho okudingayo. Nikela ngalokho ongakwazi.
Ikhadi lakho lomtapo wolwazi womphakathi — mhlawumbe ikhadi lamahhala elinamandla kakhulu eMelika. Izincwadi zamahhala, amafilimu, ukusakaza, amakhompuyutha, usizo lomsebenzi, namakilasi. Uma ungenalo, ngena ubuze. Alibizi lutho.
Ifoni ne-inthanethi eshibhile: uhlelo lwe-FCC Lifeline lususa kuze kufike ku-$9.25 esikweletini sakho sanyanga zonke uma ufaneleka.
Amamyuziyamu mahhala noma ngamadola ambalwa: bonisa ikhadi le-EBT kumamyuziyamu angaphezu kuka-1,600 nge-Museums for All.
Usizo lwentela lwamahhala: amavolontiya e-VITA e-IRS alungisa izimbuyiselo zentela eziyisisekelo mahhala uma ufaneleka — 800-906-9887 noma irs.gov.
Amakhuphoni angempela ahlala kuwebhusayithi esemthethweni yomenzi noma kuhlelo lwakhe lokusebenza, nakuhlelo lokusebenza lesitolo. Ungalokothi ukhokhele isayithi elithembisa “ukudla kwamahhala” ngemali — funda isixwayiso esingenhla.
Yeka ukubhema
Ukuyeka kunzima. Usizo lukwenza kube lula. Lolu sizo lumahhala.
1-800-QUIT-NOW (1-800-784-8669) — ukuqeqeshwa kwamahhala, imini nobusuku.
I-Español: 1-855-DÉJELO-YA (1-855-335-3569)
Ulayini we-NCI: 1-877-44U-QUIT (1-877-448-7848)
Thumela QUIT ku-47848 — ukusekelwa ngomlayezo wombhalo (SmokefreeTXT).
Amasosha amadala: 1-855-QUIT-VET (1-855-784-8838)
smokefree.gov — izinhlelo, amathiphu, namathuluzi.
Ngaphandle kweMelika
Izinombolo eziningi kuleli khasi ngezaseMelika. Nazi izinombolo zangempela zezinkinga zamanye amazwe — ngayinye ihlolwe emthonjeni wayo osemthethweni.
Thola ulayini wezinkinga cishe noma kuphi: findahelpline.com noma uhlu lwe-IASP.
| Izwe | Ulayini wezinkinga (thinta ukuze ushayele) | Isimo esiphuthumayo |
|---|---|---|
| United States | 988 — call or text | 911 |
| Canada | 988 — call or text | — |
| United Kingdom & Ireland | Samaritans 116 123 | — |
| Deutschland (Germany) | Telefonseelsorge 0800 1110111 | — |
| España (Spain) | Línea 024 | 112 |
| México (Mexico) | Línea de la Vida 800 911 2000 | — |
| France | 3114 | — |
| 中国 (China) | 12356 | — |
| 日本 (Japan) | いのちの電話 0120-783-556 | — |
| South Africa | SADAG 0800 567 567 | — |
| Brasil (Brazil) | CVV 188 | — |
| Portugal | SOS Voz Amiga 213 544 545 | — |
| India | Tele-MANAS 14416 | 112 |
| Australia | Lifeline 13 11 14 | 000 |
| Deutschland (Germany) | Telefonseelsorge 0800 1110222 | — |
| 日本 (Japan) | いのちの電話 0570-783-556 · よりそいホットライン 0120-279-338 | — |
| India | Tele-MANAS 1800-891-4416 | 112 |
| Australia | Umlayezo we-Lifeline: 0477 13 11 14 | 000 |
Izwe lakho alikho ohlwini? Izinhlu ezimbili ezingenhla zihlanganisa iningi lomhlaba.
IQINISO NGAJESU
“UJesu unguMoya oNgcwele.”
“UJesu Kristu uzobuya — futhi uzobuya maduze. Uzobuya nange-UFO futhi.”
“Yona kanye into abebelokhu beyilindile eminyakeni engu-2,000–3,000 edlule ingase ivele isiphambi kwabo.”
“Konke abekade bekufuna futhi bekulindile sekuvele kuphambi kwabo.”
— Steven Jesse, uMsunguli
“Konke abekade bekufuna futhi bekulindile sekuvele kuphambi kwabo.”
“Abantu balinde ukuthi izulu livuleke futhi kwenzeke yonke le nto emangalisayo, kanti into emangalisayo isivele ihlezi phambi kwabo.”
“UJesu unguMoya oNgcwele. Futhi yona kanye into abebelokhu beyilindile eminyakeni engu-2,000–3,000 edlule ingase ivele isiphambi kwabo.”
Leli khasi liyingxenye yalokho osekuvele kuphambi kwakho.
“Bangaqhubeka bebheka futhi belinda, ngoba uJesu Kristu, umfowethu, uzobuya — futhi uzobuya maduze.”
“Uzobuya nange-UFO futhi.”
“Kukhona uJesu, futhi angiyena yena.”
“Mina ngingulowo oza ngaphambili nje.”
“Ngomlibo wegazi wakwaJesse.”
— Steven Jesse, uMsunguli